Sometimes were distracted because our brains move on to the next thing without being asked and sometimes were distracted because our brains arent really interested in doing anything productive at all. To put it another way, people with ADHD tend not only to struggle with paying attention but with sticking to a coherent stream of thought internally. In the words of the scientists who ran the study on blank thoughts and ADHD, the study results indicate that “executive functions impaired in ADHD are required not only to sustain external attention but also to maintain an internal train of thought.” Even if these seem like polar opposites, they both relate to having less control of your brain and less ability to focus your thoughts. The takeaway is that even though theres an intuitively appealing image of people with ADHD simply being distracted because they bounce from one idea to the next, its important to keep in mind that both mind wandering and blank thoughts are associated with ADHD. Even after taking medication, the children with ADHD had a higher proportion of mind wandering to focused thoughts its just that when they werent medicated, they had more blank thoughts and both less mind wandering and less focused thoughts. They also showed that methylphenidate normalized the ADHD childrens experience of mind blanking that is, meds made the children with ADHD blank out about as much as the children without the disorder. However, this does not mean that boys are more likely to have. They studied both children with ADHD and adults with mild ADHD, finding that ADHDers in both groups reported more “mind blanking,” which they defined as “a mental state characterized by the absence of reportable content.” Many parents dont realize that Ritalin and Adderall, the most popular on the ADHD medication list, are stimulants. It is more commonly diagnosed among boys than girls given differences in how the symptoms present.
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